An all ages class that includes a centering warmup, seated and standing poses, breath work, and stretching. You will love this class at 8am as it will start your day off right. This is an accessible to all levels class (in case you are wondering it will not include vinyasa flow.)
Connect your body and mind during this 9:30am class with graceful movements. Calm your mind and stretch your body. A traditional yoga class. We will work within a healthy range of motion, building strength and stability in the joints.
A class for those interested in learning yoga for the first time or if you are returning to the basics. We will slow the practice down and focus on poses from the ground up. This is a class for all ability levels. Come out and try us in this fun Yoga class at 9:30am.
A yoga class sequence to wake you up. Set at 8am, you will rise and shine for your day in this sometimes unforgiving world. Give yourself time for this traditional yoga class involving a centering technique, seated and standing poses, and sun salutations. The intention is to enliven your body in a healthy way.
Join us on Thursday morning at 8am. An all level class including dynamic breath-linked movements with attention to your body’s alignment. Leave feeling refreshed and ready for the day.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
An all ages class that includes a warmup, Zumba® routine and stretching. This class is accessible to all levels.
A class for those interested in learning Zumba® or returning to basics. This is also a class for all levels.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
This class begins with the ballet barre and finishes on the Pilates Mat. All exercises will stretch and strengthen the body to sculpt long and lean musculature that supports posture, poise and grace.
January classes Thursday at 8:30am. For more information call 919-338-1088 or email firstname.lastname@example.org
Wednesday Class at 10am
A class that focuses on improving your mobility and stability. We use functional movement and strength training to help our older community age gracefully. This class is designed for better balance as well as fall prevention. If you are rehabilitating, this is the class for you to get back your life. If you are training for a walk, run, etc., this class will help you meet those goals with safety in mind.