Private and Duet Session

Pilates

Private and Duet Pilates Sessions

Pilates is a great way to help you achieve the balanced body you have been striving for. It is a great workout for building strength in your back and core muscles.

And not only does it leave you looking better, it also leaves you feeling better. Have you ever considered a class with just you and a pilates instructor? There are many benefits to taking a private pilates class. Just a few of them are listed below.

How to Book

To book your private session or duet session with a pilates instructor please call 919 338 1088 or email hello@pilatesatstudio8.com

Individualized
Individualized Attention

Private pilates classes are great if you are looking for one on one time with the instructor. This time gives the instructor, and you, a chance to get to know your body more personally and in-depth to create an exercise plan that would best work for you.

Accelerate
Accelerate

By working one on one with the instructor and receiving more detailed instruction than you would in a group class, you will be able to progress at a quicker rate into the advanced exercises. You may even be able to lose weight faster with private pilates.

Adaptable
Adaptable

No matter your skill level or abilities, private pilates instructors can adapt their exercises and routines to fit you. They want to help your core muscles be strong and be able to do their job. They want to help you reach your fitness potential at your pace.

Understand
Understand Pilates

With one on one instruction from your pilates instructor, you can really learn what each exercise is for and how to strengthen your core, increase your flexibility, and improve your posture. The time with your instructor can prove to be extremely informative. And help you reach your best body.

Pilates Therapy
Therapy

Pilates is also great for recovering from a sports injury or needing rehabilitation from any injury. A private pilates instructor can assist you on your road to recovery. The outcome could improve how you perform in your sport, and of course, how you perform in life’s daily movements.