Pilates Workshops

Upcoming Workshops with Pilates at Studio 8

Designing the Perfect Class with Brent Anderson

May 18, 2019 (2pm-5pm)


Let Anderson take you on a 3 hour journey of how to optimize your group teaching. Brent will use the science of swarm theory and the technique of flocking from modern dance to help group movement instructors optimize their group instruction that will raise the performance of class participants to new levels and increase the social dynamics of your class.


Following this workshops, participants will:

  • Become familiar with the concept and science of Swarm theory
  • Become familiar with the technique of flocking
  • Learn the rules of optimizing group instruction
  • Improve their group instruction technique

Who is this workshop for?

Pilates, yoga, Gyrokinesis ® dance, group fitness and martial art teachers. The level of experience ranges from novice to expert.​

How to Book

To book this workshop please call 919 338 1088 or email

(Club Ready Signup to follow)

Studio 8 Pilates