Class Descriptions

Basic

With positive, professional guidance you will lengthen and strengthen your body for improved core stability, poised posture and better overall well-being. Rotate through the Pilates equipment which is designed to help you attain, and maintain, proper form and alignment. Ideal for students who may have never taken a pilates class previously or you are a regular who wants to leave class feeling calm and re-energized.

Beginner

Awaken the mind and body for better form. A flowing sequence of breathing and stretching exercises are created to suit individuals of all levels. Hands-on assistance and supportive guidance will help you stretch the muscles around the spine, as well as the extremities.

Intermediate

This class is designed to be the most efficient means of progression within the Pilates tradition. This premium class creates individualized challenges that transition from the Pilates reformer, to the foam roller and finally the Pilates mat to sculpt a longer and leaner body.

Advanced

This class incorporates ballet, dance, cardio-intervals and strength training. Class is tailored for each individual. This class will transform your body with an invigorating, challenging and inspirational sequence.

Chair

Tower

Mat Pilates 1

Mat Pilates 2

Cardio Dance

An all ages class that includes a warmup, dance routine and stretching. This class is accessible to all levels.

Ballet/Barre

Ballet Barre is a total body class that melds elements of Pilates, ballet, and strength training into a fun action packed class. Be prepared to sweat and have fun.

Hip Hop

Tap

Modern