Class Descriptions

Group Equipment Classes

INTRO TO PILATES WITH STUDIO 8 SPECIAL
Basic

With positive, professional guidance you will lengthen and strengthen your body for improved core stability, poised posture and better overall well-being. Rotate through the Pilates equipment which is designed to help you attain, and maintain, proper form and alignment. Ideal for students who may have never taken a pilates class previously or you are a regular who wants to leave class feeling calm and re-energized.

Individualized
Beginner

Awaken the mind and body for better form. A flowing sequence of breathing and stretching exercises are created to suit individuals of all levels. Hands-on assistance and supportive guidance will help you stretch the muscles around the spine, as well as the extremities.

Traditional Reformer Pilates
Intermediate

This class is designed to be the most efficient means of progression within the Pilates tradition. This premium class creates individualized challenges that transition from the Pilates reformer, to the foam roller and finally the Pilates mat to sculpt a longer and leaner body.

Ballet Body
Advanced

This class incorporates ballet, dance, cardio-intervals and strength training. Class is tailored for each individual. This class will transform your body with an invigorating, challenging and inspirational sequence.

Chair
Tower

Pilates Mat Classes

Rehab
Mat Pilates 1
Abs
Mat Pilates 2

Dance & Cardio Classes

Zumba Class
Cardio Dance

An all ages class that includes a warmup, dance routine and stretching. This class is accessible to all levels.

Barre Class in Chapel Hill
Ballet/Barre

Ballet Barre is a total body class that melds elements of Pilates, ballet, and strength training into a fun action packed class. Be prepared to sweat and have fun.

Hip Hop
Tap
Modern