Please sign up via the Class Schedule page:
Fix my feet!
A 2 hour workshop designed to help strengthen, align and fix your feet and ankles. Using the theraband and toe corrector we will explore ways to help your fallen arch, realign your bunions, track the foot and ankle correctly, and strengthen the ankle to help prevent rolling in and out.
Saturday 11-1pm August 13 $110
Props- toe corrector and theraband to take home $40
Let’s roll around! My body is stiff and sore!
This 2 hour, foam roller workshop is designed to roll out all of your stiff muscles while lengthening your body and making it feel great! A must for Pilates practitioners, athletes and anyone who needs to make their sore, stiff body much happier. This workshop will start with a core warmup and end with a chest and shoulder opener using 2 to 3lb weights. Your body will thank you!
Saturday 11-1pm August 20 $110
Props- foam roller to take home $30
Signup now! Space limited to 10 participants only.
If you have questions or issues regarding signing up, please call 919 338 1088 or email email@example.com.
Watch for Details about our March Workshop
Group Reformer with Carey Taylor
Homeopathy with Marea Kavenaugh
Barre with Cathy Brewster
Nutrition with Nicole Lowe
**Take home mini homeopathy kit, blended oils, and more**
Watch here for more details!