Mat Pilates

Level 1 Mat Pilates Adaptive Program with Props

We will help you modify every exercise so that you can begin to feel those muscles you haven’t seen or felt in a long time.  You can be seated on a chair or standing for comfort so that you CAN do these modified exercises.  There is no better way to get stronger.  This class is for our older generation who needs help staying fit, flexible and mobile. Lots of Props will be used to assist.

Level 2 Mat Pilates Fundamentals for Beginners

Pilates Fundamentals is a perfect introductory Pilates class to the basics of Joseph Pilates original exercises.  We will focus on the Pilates Principles and the classic mat sequence.  This class will help develop a strong inner core while helping to sculpt long, lean muscles.  This class is perfect for a new Pilates student.  Remember if you can’t yet do an exercise, there is always a modification until you can.  This class is your chance to start the journey.

Level 2/3  Mat Pilates Experienced Beginner plus Buns and Thighs

Experienced Beginner classes continue with the Fundamentals emphasizing correct form and alignment while developing flow of movement.  Focus is on glutes and thighs.

Level 2/3 Mat Pilates Experienced Beginner plus Ab Defining

Experienced Beginner classes continue with the Fundamentals emphasizing correct form and alignment while developing flow of movement.  Focus is working on your core muscles.

Level 3 Mat Pilates Intermediate

For those at an intermediate level. Deepen your knowledge of your body and the Pilates Method.

Perfect For

Everybody and every body! Each Cardio Dance class is designed to bring people together for fitness fun.

How It Works

An all ages class that includes a warmup, dance routine and stretching. This class is accessible to all levels.

Benefits

A class for those interested in learning Cardio dance or returning to basics. This is also a class for all levels.