Joseph H. Pilates was born December 9, 1883 in Mönchengladbach, Germany. His father, Heinrich Friedrich Pilates, was a metal worker and enthusiastic gymnast.
Pilates was a sickly child. He suffered from asthma, rickets and rheumatic fever and he dedicated his entire life to improving his physical strength. He was introduced by his father to gymnastics and bodybuilding, and to martial arts like jiu jitsu and boxing. By the age of 14, he was fit enough to pose for anatomical charts.
Pilates came to believe that the “modern” lifestyle, bad posture, and inefficient breathing lay at the roots of poor health. He ultimately devised a series of exercises and training techniques, and engineered all the equipment, specifications, and tuning required to teach his methods properly.
Pilates was originally a gymnast and bodybuilder, but when he moved to England in 1912, he earned a living as a professional boxer, a circus-performer, and a self-defense trainer at police schools and Scotland Yard. After World War I, he returned to Germany and collaborated with important experts in dance and physical exercise such as Rudolf Laban. In Hamburg, he trained police officers.
He immigrated to the United States around 1925. On the ship to America, he met his future wife Clara. The couple founded a studio in New York City and directly taught and supervised their students well into the 1960s.
“Contrology”, related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.
Joseph and Clara Pilates soon established a devoted following in the local dance and performing-arts community of New York. Well-known dancers such as George Balanchine, who arrived in the United States in 1933, and Martha Graham, who had come to New York in 1923, became devotees and regularly sent their students to the Pilates for training and rehabilitation. His exercise regimen built flexibility, strength and stamina. Soon after it became known that ballerinas were attending the Pilates gym on 8th Avenue, society women followed.
Joseph Pilates wrote several books, including Return to Life through Contrology and Your Health, and he was also a prolific inventor, with over 26 patents cited. Joe and Clara had a number of disciples who continued to teach variations of his method or, in some cases, focused exclusively on preserving the method and the instructor-training techniques they had learned during their studies with Joe and Clara.
Joseph Pilates died in 1967 at the age of 83 in New York.